Body Prayer Yoga invites you to arrive on the mat, just as you are, and be open to exploring the tenets of yoga to soothe the nervous system, take charge of your thoughts, move your body and become a prayer in action!
You can expect a mix of hatha yoga (holding poses) with creative flows as we bring our breath and body in communion while keeping our focus actively to the present moment. It is my hope you gain wisdom with each practice to feel grounded within and step off your mat feeling more alive mind, body, and spirit!
You may find moments to be physically challenging but I'm there to support your inspiration to stay present with your breath and body. The practice of yoga is one of my main tools in staying in alignment with my virtues and I want nothing more than to help guide you in your journey. :)
Rising Lotus Healing Center https://www.risinglotushealingcenter.com/schedule
On Thursdays, we begin with full body stretches to warm up and make space for standing poses including my fave warriors and lunges! We alway...
Rising Lotus Healing Center https://www.risinglotushealingcenter.com/schedule
SoderWorld Wellness Center https://bit.ly/3cuZgBZ
A movement experience towards Goddess Activation through yoga poses and dance! ✨
WINTER 2024 FOCUS ~ ECSTATIC DANCE!
NEXT DATES - FEBRUARY 23R...
SoderWorld Wellness Center https://bit.ly/3cuZgBZ
SoderWorld Wellness Center https://bit.ly/3cuZgBZ
"Yoga is the spiritual language we poetically dance with the Divine." Anodea Judith & "Hip hop started in the heart." Lauryn Hill
COMING IN M...
SoderWorld Wellness Center https://bit.ly/3cuZgBZ
Have fun creating your sacred space in your own home for all your practices and prayer moments!
For those that desire to confidently move and breathe through their physical practice with a sequence known as sun salutations.